Nov 17, 2020
For meditation, I used to open up an app from my smartphone, sometimes just to time, and sometimes to listen to the guidance of online gurus. It was nice as I could also see my friends' activity, which streamed healthy peer pressure for me. But the smartphone itself was so distractive that I ended up doing something else with it easily.
Instead, I’m continuing the journey with new company–hourglasses of 30 (left), 5 (right), and 10 (not shown) minutes each.
Apr 12, 2020
“Part one of the two-part plan,
I should get on ordinary life, day by day, like anyone else.
[..] and live every day again almost exactly the same.
The first time with all the tensions and worries that stop us noticing how sweet the world can be.
The second time, noticing.
In the end, I think I’ve learned the final lesson from my travels in time. I’ve even gone one step further than my father did.